Why test before your first workout
DAFIT testing: 90 min, 1000 MDL, 3 sessions with a coach. You leave with DAVID and InBody data and a program for your body. Retest after 10–14 workouts.
Most people walk into a gym and jump straight onto machines. Without body data, any program is a guess.
At DAFIT we first see what is going on with your muscles and body composition. Then we build the program.
What testing includes: 90 minutes, a talk about your goals, DAVID measurements, an InBody scan and 3 individual sessions with a coach. Price — 1000 MDL.
DAVID shows the strength of the main muscle groups: back, neck, core, hips. You see where one side is weaker and where you compensate with the wrong muscles.
InBody shows body composition: muscle, fat, water — by segment. Not a bathroom scale, a medical device.
After 10–14 workouts we retest. You see progress in numbers — not in a vague “feels better”.
For the program to work, train 2–3 times a week. Less than that, the body does not adapt.
If you want to start from a clear point A — book your testing.