DAFIT Blog

Expert articles on training, equipment and health — no fluff, no marketing

Why test before your first workout

Without body data, a program is a guess. Testing shows where you are strong, where weak, and what to change first.

Tap your chip — the machine sets the weight. Go through 8 stations. In 39 minutes you have worked the whole body.

Sit 6+ hours a day and your muscles shorten. FIVE gives them their length back, gently. Not painful, but you feel it.

Side-to-side imbalance is a common cause of back pain and injury. DAVID shows it in numbers.

A separate women-only zone with all DAFIT technology and a plan that respects the cycle and real female goals — tone, posture, energy.

Different education, different view of the body. That decides whether you train safely and whether you get results.

Balance is the entry to DAFIT. Here we see what is going on with your muscles and build the plan from your data.

Strength for people short on time and tired of barbells. Chip, 8 stations, 39 minutes — full body done.

Not “kill yourself on the treadmill”. Controlled heart-rate work that supports the heart and brings energy back.

If you sit 6+ hours a day, your muscles shorten. Mobility gives them length, posture and movement back.