The Balance zone: where every DAFIT program starts
Balance — the DAFIT starting zone. DAVID testing, a talk with a specialist and a plan for your weak spots. Every client starts here.
Balance is the way into DAFIT. Everyone starts here: a short talk about goals, a DAVID test and a decision on what to change first.
DAVID machines work in isolation — each on its own group: back, neck, core, hips. The screen shows which side is stronger and where you compensate with the wrong muscles.
After the test you get a clear picture: where you are strong, where weak, where there is imbalance. Often the first real explanation for back pain or the belly that does not go away.
Then the program: exercises for the lagging groups. Not “everything at once”, just what changes your picture.
For results, train 2–3 times a week. After 10–14 sessions we retest — and compare the numbers.
Balance suits people with back or neck pain, those who have not trained in a while, those past 35 or recovering. And anyone who simply wants to know where to start.
To enter DAFIT from the right point — book a testing.