The Cardio zone: cardio for energy, not exhaustion
DAFIT cardio — work in your personal heart-rate zone, set from your test and InBody. Gives energy, not burnout. In every membership.
The Cardio zone is part of every DAFIT membership. Treadmills, ellipticals, bikes.
The point is not to “sweat”, it is to hit the right heart rate. In the right zone, cardio strengthens the heart, burns fat and gives energy. In the wrong one — it wears joints and drains you.
What is different at DAFIT: your heart-rate zones are calculated from your test and InBody. You know which zone to train in — not “guess by feel”.
Cardio sits well in the week with Balance and Power: strength + cardio in the right zone give the balance that lets you leave the gym fresher than you came.
Who it really suits: people under heavy stress, those who sleep badly, those who want endurance back or are returning after a long break.
To get your heart-rate zones and cardio plan — book a testing.