The Power zone: full-body Milon strength in 39 minutes
Power — DAFIT strength zone on Milon machines. Full body in 39 minutes, the system picks the load from your test. For results — 2–3 times a week.
Power is for people who want strength without risk to joints and lower back. The core of the zone — a Milon circuit.
How it works: after testing, your strength profile is in the system. Tap the chip — the machine sets the load itself. More where muscles are stronger, less where weaker. Each machine works in isolation on a specific muscle group.
A full circuit — 39 minutes. You work legs, back, chest, core and shoulders. Fits even into a lunch break.
Who it suits: busy people; people who have not trained in a while; people past 35–40 who want strength without barbells and without injuries.
For Power to give results — 2–3 sessions a week. After 10–14 sessions we retest and compare numbers.
Want to try it — start with testing. After that you have a program for your body.