The Mobility zone: deep stretching against the sedentary life
Mobility — DAFIT zone with FIVE for deep stretching. Removes tightness and back pain in people who sit 6+ hours a day. Relief after 3–4 sessions.
Sit 6+ hours a day and muscles get used to a shortened state. Chest pulls shoulders forward, hips become “short”, the back forgets posture. Pain and stiffness appear.
The Mobility zone solves exactly this. FIVE is not classic stretching. It gently lengthens whole muscle groups: the back of the body (back, back of the thigh), the front (chest, front of the thigh), the side muscles.
It feels intense but does not hurt. A session — 20–30 minutes, all main groups covered.
What clients notice: less neck tension, easier breathing, no more cracking back. Many feel relief after just 3–4 sessions.
Mobility is in every DAFIT membership. Strength work without stretching creates imbalance — FIVE returns what machines and desk life shorten.
Who it really suits: office workers, drivers, people with chronic back pain, anyone past 35–40.
To see which muscles are tightest in you — book a testing. After that you get a program for your body.