A teenager’s body is the base of adult health
A teen program that builds posture, strength and confidence in movement — without overload and with a specialist nearby.
Who it’s for
Slouching and weak back — wants to fix posture
Sits a lot studying and tires from the load
Wants to feel stronger and more confident
Preparing for sport or returning after a break
A teen’s path at DAFIT
01
Questionnaire
Goals, load, habits, sport
02
Muscle testing
DAVID + InBody — body map
03
Sessions with a specialist
Program built on the teen’s data
Teen programs
Family discount: if a parent is a DAFIT member (3/6/12 months), the teen membership is 5,500 MDL. The best example is your own.
1 month
DA-Teen: Smart posture
«Pull the teen away from screens, digitize the back and bring first noticeable changes»
2 400MDL
- 1 topographic 3D posture analysis
- MILON / DAVID testing
- 8–10 sessions in a mini-group or with a trainer
- Handy if the teen leaves for camp or the seaside
Best for summer
3 months
DA-Teen: Healthy foundation
«The summer flagship: covers the whole vacation and builds a lasting habit»
6 400MDL
- 3 testing sessions
- 24 sessions with a trainer
- Gamification: DA-Bits for consistency and challenges
- 2-week freeze for family vacation
For parents
Before we start — a meeting with a specialist and testing. We show how the teen is doing with posture, balance and muscles, and explain what we’ll do and why. No overload, no “adult-style” training.